My Best Year Yet is a daily journal to give you structure while you retrain your brain to be positive. There are daily gratitudes as well as happiness-inducing exercises that enable you stay present, focused, and effectively work toward your goals on a daily basis.

The Happiness Journal is an editable PDF format. You can either print them out each week or write directly into the pages using Acrobat Reader. If you’re looking for the latest version, head to the Acrobat downloads site, here.